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Get rid of these bad habits to burn away excess flab.
The routine you need after a Super Bowl super-binge.
Here's what you can do to snap out of it.
Carrying around extra weight? It might be your personality.
Easy recipes that will help you get ripped.
The number is within reach.
Plan, train, and stay motivated with these five tactics.
Fat loss tips from the world's most famous trainer: Gunnar Peterson.