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Photo evidence can be a strong motivator.
The Texas businessman sheds half his weight before becoming a hero.
You might see results within six weeks, a new study says.
Get rid of ab flab for good with these fat-burning exercises.
What do the experts recommend for dropping weight?
The actor slimmed down by cutting booze and going vegan.
Whittle away your excess weight.
Working out on an empty stomach is effective, says study.