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These awkward workouts will whip you into shape.
Both techniques have been shown to be successful in battle of the bulge.
From better digestion to better sex, seven reasons you should practice.
It all comes down to belly fat when predicting mortality, says one study.
Get a little chilly (or hot) to reap the rewards of greater health.
It's not as simple as you think.
Ditching sugar can amplify your health.
Wean yourself off the sweet stuff with these tips.