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Research suggests some weight loss advice you’ll want to follow.
Sleeping longer may reduce how much control your genes have on your BMI.
Photo evidence can be a strong motivator.
Strength coach Jason Ferruggia shows us how.
You might see results within six weeks, a new study says.
Get rid of ab flab for good with these fat-burning exercises.
Our expert weighs in on the benefits of ditching your office chair.
Working out on an empty stomach is effective, says study.