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The reason you gain lbs in the winter—and how to fight it.
Its chemicals can turn white fat into fat-burning brown fat.
Challenge your conceived notions.
Experts explain why leaner isn't always better.
So, here are six more effective ways to measure your body fat.
How to navigate your nutrition goals around it and achieve a leaner body.
What to eat and what to avoid on the ketogenic meal plan.
Whether you're at 15% or 20%, here's how to cut down.