Get the Men's Fitness newsletter!
Contrary to popular belief, weed has been shown to help shed pounds.
More motivation to ditch the fat now.
Find out how many calories you torch for every activity.
Our expert advice on dropping the pounds.
Why it's important to keep a steady bodyweight.
Fasting for 16 to 24 hours can help you burn fat.
Blast your entire body in the little time that you have.