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Study reveals how brain cells can affect weight loss.
Cutting back on calories can slow biological aging.
Lose weight and torch fat with this strength routine.
Five no-nonsense rules to building a leaner body.
No minced words here—just the facts for dropping unwanted lbs.
Here's how to put the finishing touches on your physique in just a week.
From better digestion to better sex, seven reasons you should practice.
Get a little chilly (or hot) to reap the rewards of greater health.