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Adam Thompson faced a serious drinking habit—then a deadly illness.
Cutting back on calories can slow biological aging.
No doubt about it, being overweight comes with greater health risks.
Lose weight and torch fat with this strength routine.
Five no-nonsense rules to building a leaner body.
No minced words here—just the facts for dropping unwanted lbs.
These awkward workouts will whip you into shape.
Both techniques have been shown to be successful in battle of the bulge.