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Power through these 12 exercises and add slabs of muscle to your legs and shoulders.
Add width and thickness to both your back and arms in this classic bodybuilding split.
Looking for inspiration to transform your body? Look no further.
Day three: Build a big back and biceps.
Day two: strong and powerful legs.
Day one: Chest, shoulders, and triceps.
Hammer your upper body with day 4 of this routine.
No more chicken legs for you after this workout.