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Find out how the actor defeats muscle soreness.
Complete this five round circuit in 20-minutes.
Day 9 will help you add muscle to your lats, traps, and more.
Day 18 puts the body through volume overload.
A 5-move workout to attack this oft-neglected body part.
There are better options for you.
Mix up your hard 'core' routine.
Burn fat and build muscle with the 21-Day At-Home Shred.