Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Build strength and endurance with these functional moves.
Build out your upper body with this weighted routine.
Strengthening this 'guardian muscle' will prevent injury.
See how to work these lesser-targeted areas to ward off injury.
Stronger in 10 days.
Unlock these “guardian muscles” and you’ll notice the difference.
Use these tips to master the race of your dreams.
Build bigger shoulders with only two dumbbells.