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3 moves are all you need.
The process is still hard, but these fitness and nutrition tips can help.
Get your day going with this high-energy, muscle-building routine.
Stay cool—and safe—in the blazing summer heat.
Scarfing down tons of food requires a serious fitness regimen.
Get motivated by these science-backed perks of HIIT.
Work your biceps and triceps, and even your chest.
Short, regular walking breaks make a big difference for heart health.