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Our editor goes the distance with this tough workout.
7 ways to maximize your time in the gym.
Give your arms and back a serious muscle blast.
Build out your pecs with these dumbbell flyes and pushup variations.
Having a sailor's mouth can help your workout.
Use these top-tier secrets to stay fit forever.
Get double the impact with the superset approach.
You only need five moves to look good shirtless.