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Bulletproof your elbow joints and get ripped arms with this workout.
Blow up the muscles in your arms, shoulders, and back.
Keep up with your fitness while on-the-go.
Squat and lunge variations will build serious lower-body mass.
The barbell is the best (and only) tool you'll need for this routine.
Put the finishing fat-burning touches on your physique.
Necessary but often forgotten.
Grow massive lats, traps, and delts.