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Ramp up your boring old routine.
Power through as many rounds as possible of these two moves.
Get a rock-hard six-pack with these moves.
Pack serious muscle on your bi's, tri's, and forearms.
What you need to know when you ditch the pool.
This 30-minute routine will leave your muscles burning.
Everything you need to know to run, swim, and bike to victory.
Learn the proper technique for this essential upper-body exercise.