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Our editor's first-ever attempt at classic CrossFit moves.
Get ready for those shirt-optional summer events with these routines.
Get stronger and more efficient by focusing on these factors.
Our training director explains if you can change the shape of yours.
Coming back to the gym after some time off requires patience.
10 six-pack-making workouts you can do in your living room.
Increase your speed and endurance.
What's the deal with getting veins in your arms to show?