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Before you get to work, make sure you're not risking serious injury.
Just a few hours a week is all it takes.
Rid your legs of any excess fat while building muscle.
All you need is one cheap, travel-friendly fitness tool.
And is soreness a good thing?
5 exercises that'll spike your heart rate and torch fat.
Challenge yourself with these tough routines.
Workouts designed for tall dudes and shorter, stockier guys.