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The trick to improving endurance without losing muscle.
How Nikolaj Coster-Waldau stays in ironclad condition.
One hunk of iron. Five exercises.
Use these tips to stay motivated and driven through your regimen.
Build total-body mass.
Get big guns on a tight schedule.
Pick up a pair of dumbbells—and don't put them down.
Rip up your midsection without tearing up your lower back.