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Double your gains and pack on more size with partial reps and cheat sets.
It's OK to pile on the food—these exercises make up for it.
A SEAL Team 6 member on what it takes to be a 'tactical athlete'.
Overeat during Thanksgiving break? Get back on track.
A 30-day strategy to keep your fitness goals intact in 5 simple steps.
A punishing, body-building workout in minutes.
Turn on the post-workout afterburn.
Incinerate calories and attack your fat.