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Do them anywhere, and put your core to the test.
Build massive biceps and triceps.
Experts give their take on the introductory diving courses offered at resorts.
The circuit will forge rock-solid abs, arms, and shoulders.
All you'll need: three moves and a pair of dumbbells.
How to become a runner, whether you're a lifter or completely new to exercise.
You can still get ripped, even if you can't afford a membership.
Our editor finds out what it takes to get stage-worthy muscles.