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Lose the gut with these fat-incinerating routines.
The Austrian Oak did this for chest and back.
Do a jump squat between every exercise in this routine.
Blast your biceps, triceps, and entire lower-body.
Give the soccer sensation's Nike+ Training Club Workout a shot.
Get camera-ready by building lean muscle mass—fast.
A bodyweight routine for sculpted quads and explosive power.
Carve out your triceps, and make your biceps and forearms pop.