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Slacked off your conditioning? Trying to reunite with your formerly fit self? We have the total-body workout to help get you back in shape.
A trio of strategies to make your midsection a work of six-pack art.
Health clubs can be germ havens. Find out what you can do to protect yourself from viruses and other contagious infections.
Take just five minutes to build the front, sides, and rear of your shoulders for improved upper-body function.
Build a bigger back in 10 minutes.
Calisthenics is the Navy SEAL-tested-and-approved method of building muscle, strength and endurance.
Follow these 34 tips to stay motivated
Believe it or not, you may be using too much weight.