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How to build a killer physique with longevity in mind.
Before you strap on the mitts, you’ll need to learn the ins and outs.
Your time-pressed transformation workout is here—and it's a doozy.
Torch fat without losing muscle with these 8 routines.
Amplify your strength, mobility, and stability with these moves.
Follow these tips to start with a bang.
Total-body routines that'll have your muscles screaming, pronto.
More of a night person? Your muscles probably aren't.