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No matter how busy you are or where your holiday travels take you, we're here to show you it's still possible to get your workouts in — as long as you follow this supersimple workout plan.
Welcome to the gym, Resolution Boy. Whether you're an absolute beginner or getting back into it after a long layoff, <i>MF</i> can help you ace your fitness finals.
Change your grip and stance on a few key exercises and you can work muscles you didn't even know you had.
Meet 10 new exercises you can use in place of some old standbys for even greater gains
Freeride mountain biker Darren Berrecloth
Give your workout a lift with this new move