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Tune up your arms in eight weeks
The Close-Grip Bench Press with Scapular Retraction
Five moves that build explosive power
Michael realizes he needs to vary his training to be ready for race day.
Mark knuckles down and starts the Ultimate Mud Run Training Plan.
Michael is ready to take on the race, and he's taking us along for the ride.
Prepare for an adventure race with one of our staffers.