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Can you make it to the final round?
The "lean-out" phase of the program.
These four straightforward moves will work your body to exhaustion.
When bigger isn't better.
Perfect for an early-morning session or mid-afternoon pump.
Bulletproof your joints and become a better runner.
Your risk rises after two hours of training at 60% of your VO2 max.
Can you beat our expert's time of 11 minutes?