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An Octagon-worthy routine.
Burn up your lats, biceps, traps, and delts.
7 ways to maximize your time in the gym.
Tough times lead to this man's discovery of his ultimate passion: bodybuilding.
Give your arms and back a serious muscle blast.
Build out your pecs with these dumbbell flyes and pushup variations.
Use these top-tier secrets to stay fit forever.
It all depends on your goals.