Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Work your chest, back, and abs with this quick-hit TRX routine.
This four-move circuit only requires a set of dumbbells.
Top coaches share their strategies.
Hop off the treadmill and get your cardio in while building strength.
8 ways to keep your cool to maximize performance.
Achieve maximum muscle growth.
Boost mobility and flexibility.
A simple and easy way to boost your bench press.