Get the Men's Fitness newsletter!
Alternate the two methods that add muscle and strength.
Bulk up like Wolverine.
Trade in your dumbbells for the best free weight of all: your kid.
The research-backed tunes to download before you hit the gym.
We get the scientific answer to a common question.
Everything you ever wanted to know.
The best exercises for keeping your body injury-free.
Revving up before, during, and after a.m. workouts.