Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Construct a body that looks—and performs—the part.
Regular exercise at high levels can slow biological aging.
Bulletproof your elbow joints and get ripped arms with this workout.
Blow up the muscles in your arms, shoulders, and back.
These seven tips will turn you into a muscular endurance machine.
Squat and lunge variations will build serious lower-body mass.
Put the finishing fat-burning touches on your physique.
This three-ingredient recipe packs a flavorful punch.