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Build both strength and stamina.
Train like a fighter with this fast-paced circuit.
Your 5-day per week routine to getting ripped quick.
Expert advice on boosting your bench, squat, deadlift, and more.
Want to last in the Octagon? Try this workout.
Sculpt your core from every angle.
This circuit routine helped him add 20lbs to his frame.
Get ready for the ring with this total-body workout.