If we had to pick six exercises to grow your upper body giant, these would be them. FOCUS NYC trainer and powerlifter Luis Tejada demos the Upper-Body Inner-Beast Workout.

The workout (designed by Tim McComsey, TRYMFit)

(2-minute breaks on 5 x 5 exercises)
(90-second breaks on 4 x 6 exercises)
(60-second breaks on 3 x 8 exercises)

1. Barbell Chest Press - 5 x 5
2. Pullups - Weighted - 5 x 5
3. Barbell Standing Shoulder Press - 4 x 6
4. Barbell Shrugs - 4 x 6
5. Weighted Dips - 3 x 8
6. Barbell Bicep Curls - 3 x8

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Styling:
Top: Lululemon
Bottom: Nike
Shoes: PUMA