The workout

DB Alt. Shoulder Press  3 x 15
SL DB Rows  3 x 15
Weighted DB Legs Raises  3 x 15
Rest 30 seconds

DB SL Lateral Raise  3 x 15
Pushups w/DB  3 x 15
SB Crunch w/ Twists 3 x 15
Rest 30 seconds

DB Renegade Rows  3 x 20
DB Front Raise 3 x 15
DB Farmer Walks w/ Shrug Hold  3 x 50 yards
Rest 30 seconds

Bench Dips  3 x 20
DB Shoulder Boxing Punch Alt.  3 x 20
Burpee w / DB Curl to Press  3 x 12
Rest 30 seconds