MEN'S FITNESS digital director Mike Simone and celebrity trainer Dolvett Quince (The Biggest Loser) tackle the Rapid Fire Heart Rate Workout and discuss the importance of tracking your heart rate to maximize fat burn. Dare to do more using the ultimate fitness watch—the Fitbit Surge—as your tool for reaching (and surpassing) your goals. 

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THE RAPID FIRE HEART RATE WORKOUT

15 minute alternating E.M.O.M. (every minute on the minute)

-1st minute: 15 pushups
-2nd minute: 15 burpees
-3rd minute: 30-second plank

12 minute alternating E.M.O.M.

-1st minute: 7 plank pushups (each arm)
-2nd minute: 15 squat-jumps

Run 1.5 miles