Moving into day two of the BUILT for the BEACH version 2.0 is a nice shot of shoulders, arms, and abs. Mike Simone demonstrates the routine.

For full details on the program, go to mensfitness.com/b4b

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THE WORKOUT

1. DB HIGH PULL, 5 SETS x 8-10
Rest 30 seconds

2. DB SHOULDER PRESS, 5 SETS x 8-10
Rest 30 seconds

3A. DB PINCH PRESS PAUSES, 5 SETS x 12-15
3B. CABLE DELT FLYE, 5 SETS x 12-15
Rest 30 seconds

4A. DB OFFSET-GRIP CURLS, 5 SETS x 10-12
4B. DB TRICEPS KICKBACK, 5 SETS x 8-10
4C. TATE PRESS, 5 SETS x 8-10
Rest 30 seconds

5A. CABLE CURL, 5 SETS x 10-12
5B. CABLE PUSHDOWN, 5 SETS x 10-12
Rest 30 seconds

FINISHER!

6. BARBELL SHOULDER AND ARM COMPLEX, 3 SETS x FAILURE
Rest 30 seconds

Complete shoulder and arm day with ab workout option two. Go to mensfitness.com/beachabs