The 21-Day At-Home Shred, by Executive Digital Director Mike Simone, is for guys who want to get rid of stubborn fat without leaving the comfort of their own home. Or, maybe you use it from time to time on those days you just can't make it to the gym. Either way, you'll see results! Above is a video demo of day three from The 21-Day At-Home Shred program. Check out the video demo of day one here. 

Click here to get your copy of the expanded and improved version of The 21-Day Shred, plus The Shred Series workouts. For more info on the program, go to MensFitness.com/Shred.

Follow Men's Fitness executive digital director, and program designer Mike Simone on Instagram, Facebook, and Twitter. And don't forget to show off all your hardwork with #The21DayShred.

Directions: Complete this circuit for five rounds. Rest 60 seconds between rounds.

1A. DUMBBELL LUNGE
Reps: 10 per side

1B. PUSH UP
Reps: to failure

1C. PULL UP
Reps: to failure

1D. DUMBBELL OVERHEAD PRESS
Reps: 10

1E. DUMBBELL CURL
Reps: 10

1F. DUMBBELL KICKBACK
Reps: 10

2. SWISS BALL CIRCLE
Reps: 5 circles per side

This is day three of The 21-Day At-Home Shred. Go to mensfitness.com/shred for more program details.