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Gain real power and total-body strength.
Strengthen and define your chest, back, and arms.
Grow your traps, lats, pecs, and delts.
Shed fat and develop your lower body with this creative cardio routine.
This quick-hit routine packs a serious fat-burning punch.
Get a ripped midsection—fast—with this challenging four-day program.
Get rid of your man-boobs and start muscling up your chest.
Strengthen your glutes, quads, and back.