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Expert tips on getting motivated.
Sure, it's an awkward move, but it'll cook your core and shoulders.
Our expert explains why your knee cracks during workouts.
Our expert weighs in.
Working hard for six-pack abs?
Master this upper-body move so you can build muscle and get stronger.
How you can forge the endurance, strength, and tenacity of a fighter.
Popping ibuprofen on the reg can sabotage your gym efforts.