Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
10 routines to supersize your strength and muscle mass.
Switch up your routine with these.
Strengthen every muscle in your body with these tools.
Challenge your upper body with these killer alternatives.
Turn your shoulders into cannonballs with this exercise.
Get ready to hit your chest with a whole lot of chaos.
Get a ripped midsection—fast.
It's time you stopped believing these.