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Forget pre-exhaustion. This classic program will get you major results.
Strengthen every muscle in your body with these tools.
Turn your shoulders into cannonballs with this exercise.
Get ready to hit your chest with a whole lot of chaos.
Turn up the heat on your total-body workouts.
Get a ripped midsection—fast.
Carve up your six-pack with these 4 moves.
Hone a powerful, well-developed lower body with these 4 moves.