Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Get stronger on every lift with these foundational exercises.
Strengthen your teres minor and infraspinatus, protect your shoulders.
Build bigger shoulders with only two dumbbells.
Get ready to grow your back, legs, and chest.
These will take your body to a whole new level.
Get the abdominals you’ve always wanted.
Cut up your gut with this body-weight workout.
Get a complete routine done fast with just dumbbells.