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Carve out your triceps, and make your biceps and forearms pop.
Get a rock-hard six-pack with these moves.
Add half an inch to your pecs in four weeks.
Here's how your genes can influence grip strength, health, and more.
How to build strength with underwater resistance training.
Bulk and broaden your upper body with these techniques.
Make sure you're not sacrificing your gains for nothing.
Use these moves and step-by-step instructions to make gains fast.