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The WWE Superstar celebrates entering his forties in his own way.
Train like a fighter with this full body punching bag workout.
Explosive moves with CrossFit and Tabata were key.
Study finds this form of exercise offers better energy shot than coffee.
Ramp up your routine with these tips.
Shock your guns into growth with these 6 exercises you've never tried.
Whip, wave, and slam your way to a better physique.
Inject new life into your routine and make your abs pop.