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Add inches your chest fast with this high-volume, muscle-building workout.
A bodyweight routine for sculpted quads and explosive power.
That slow plod could be doing more harm than good.
This high-energy routine attacks your biceps, triceps, pecs, and delts.
Build a monstrous upper body with the "True Blood" actor’s own routine.
Ramp up your boring old routine.
Get a rock-hard six-pack with these moves.