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How one man lost over 50 pounds—and kept it off.
What do the experts recommend for dropping weight?
The actor slimmed down by cutting booze and going vegan.
Our expert weighs in on the benefits of ditching your office chair.
Snack on 'em daily to drop the pounds.
Eat up to refuel.
Revving up before, during, and after a.m. workouts.
Whittle away your excess weight.