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The actor gained weight to play Dick Cheney
Use the pre-exhaustion method.
Alternate the two methods that add muscle and strength.
How to be a vegetarian or vegan and still build mass.
Eat up to refuel.
Revving up before, during, and after a.m. workouts.
These common mistakes can hurt your results.
How the sweet stuff wreaks havoc on your body, beyond your waistline.