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If we had to pick six exercises to grow your upper body giant, these are them.
Push yourself with more sets and intensity.
Get out of the gym quicker by combining exercises.
Work your hamstrings, quads, and calves to exhaustion.
Stack on serious upper-body size.
Boost your strength and put on lean mass.
A muscular chest and defined arms are always in season.
Forge muscle in your upper body.