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Prepare to build some lean muscle in your pecs and triceps.
Work your biceps and triceps, and even your chest.
Bulletproof your elbow joints and get ripped arms with this workout.
Tough times lead to this man's discovery of his ultimate passion: bodybuilding.
Stack size onto your arms, shoulders, and legs.
Take on a few rounds of this punishing, pec-pounding routine.
Shock your guns into growth with these 6 exercises you've never tried.
Learn these training methods to build these key muscles.