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Challenge your body's foundational strength.
These unique exercises may not be the norm, but they work.
Blast your biceps, triceps, and entire lower-body.
This high-energy routine attacks your biceps, triceps, pecs, and delts.
Ramp up your boring old routine.
Power through as many rounds as possible of these two moves.
Attack this rapid-fire set of muscle-building exercises.
Carve your legs, back, and abs using just one barbell.