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Strengthen and define your chest, back, and arms.
Grow your traps, lats, pecs, and delts.
Work your traps and delts to total exhaustion.
Get rid of your man-boobs and start muscling up your chest.
Blast your quads, calves, and hamstrings to build lean mass.
Attack these three high-intensity moves to break a serious sweat.
You'll grab a Swiss ball and a set of dumbbells to work your abs.
Attack these three to develop total-body strength.