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Blow up your quads and beef up your shoulders.
One hunk of iron. Five exercises.
Target your abs and obliques in this rapid-fire circuit.
Make the most of leg day.
Get rippling abs with this 30-minute workout.
Sharpen up your abs, arms, and quads.
Squat and lunge variations will build serious lower-body mass.
The barbell is the best (and only) tool you'll need for this routine.