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Ditch situps right now for these three six-pack-carving moves.
Add weight to your bench press in just six weeks.
How to build sculpted calves, powerful glutes, and bulging quads.
Grow stronger quads, hamstrings, and glutes.
Work your chest, back, and abs with this quick-hit TRX routine.
Top coaches share their strategies.
The key to do both? Timing, a new study says.
Get guns that amaze with these four mass-multiplying moves.