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Here's how to structure your workout based on your goals.
New study shows benefits of higher anaerobic fitness levels.
New study says all you need is a little paper tape.
How do you sweat: "typical," "low-salt," or "salty"?
Comedian Eddie Izzard just finished his 707th mile for charity.
Everything you need to know about running 26.2 far from home.
The danger of over-hydrating during an endurance race.
How to prepare for warm weather workouts and steamy races.