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Explosive moves with CrossFit and Tabata were key.
Shock your guns into growth with these 6 exercises you've never tried.
Cut weight and bulk up.
How a former construction worker reforged his body.
Sprint toward a leaner body and ripped abs.
These pec-pounding moves will get you huge.
Thinking of adding casein protein to your regimen? Read on.
Fitness tips from Men's Fitness training director Sean Hyson