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Ditch situps right now for these three six-pack-carving moves.
All you have to do to get jacked is cover the bare essentials.
Grow stronger quads, hamstrings, and glutes.
Achieve maximum muscle growth.
Get guns that amaze with these four mass-multiplying moves.
A how-to guide for packing on muscle and staying lean.
Carve out your triceps, and make your biceps and forearms pop.
Lifters should not rely on BCAAs alone to pack on more mass.