Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Build strength in your glutes, quads, and core.
Develop explosive power from the ground up.
Get stronger and more efficient by focusing on these factors.
Squat your way to massive quads, hamstrings, and glutes.
Celebrity trainer Gunnar Peterson gives his advice on pain-free squats.
Strengthening this 'guardian muscle' will prevent injury.
Put your hamstrings under fire.
It’s so much more than a position change.