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Perfect for an early-morning session or mid-afternoon pump.
Hit your quads and hamstrings hard—and keep them flexible.
Make the most of leg day.
Build the strength, skills, and stamina of a CrossFit champ.
Prepare your body to avoid injury and improve performance.
Squat and lunge variations will build serious lower-body mass.
Get double the impact with the superset approach.
Grab a pair of dumbbells and get ready.