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All you have to do to get jacked is cover the bare essentials.
How to build sculpted calves, powerful glutes, and bulging quads.
No longer will you have to fear #SkiesOutThighsOut.
A bodyweight routine for sculpted quads and explosive power.
Load up a barbell and take on these three moves.
Blitz your quads, hamstrings, glutes, and even your core.
Perfect for an early-morning session or mid-afternoon pump.
Hit your quads and hamstrings hard—and keep them flexible.