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No longer will you have to fear #SkiesOutThighsOut.
Blast your biceps, triceps, and entire lower-body.
Attack this rapid-fire set of muscle-building exercises.
Carve your legs, back, and abs using just one barbell.
Load up a barbell and take on these three moves.
Blitz your quads, hamstrings, glutes, and even your core.
From your core to your calves, this routine will build muscle.
3 moves are all you need.