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Use your own body weight to drop pounds and build muscle.
Want to up your cardio to shed lbs? Begin each workout with these moves.
Say goodbye to that stubborn extra fat with this intense routine.
Use these to lose weight fast.
Burn off that stubborn belly fat.
Make the most of your workout by adopting these tactics.
Gain total-body muscle and get summer-ready STAT.
Trim your flab on the stationary bike, treadmill, or rower.