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The "lean-out" phase of the program.
These four straightforward moves will work your body to exhaustion.
Punishing rounds of kettlebell swings start and end this circuit.
Can you beat our expert's time of 11 minutes?
Get ready to throw some weight around.
Carve 30 minutes out of your day to blast your biceps, legs, and abs.
There's burning fat, and then there's conditioning.
This routine starts out hard—and ends even harder.