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Paleos, prepare to have your mind blown.
Zach Bitter is a 100-mile record holder. He eats almost no carbs.
Studies suggest dieting is only effective during active hours.
Tips and tricks to uncover your six-pack in no time.
Scarfing down tons of food requires a serious fitness regimen.
Trim down on fat with any of these 5 diets.
What gym junkies should consider before adopting the meal plan.
It can rev your metabolism, melt muscle fat, and help you drop more pounds.