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Find out just how fit you are with this hard hitting CrossFit WOD.
A crossfit benchmark workout of three rounds from hell.
Arm yourself for one of the most intense workouts you'll ever have.
Avoid the errors that rookies always make.
5 rounds of pressing and jumping your way to more explosive power.
Test your pain threshold and all-around endurance with this timed 4-round routine.
Our experts assess and critique a "get big" routine built around supersets.
Jameer Nelson and Jason Terry square off in a friendly CrossFit competition.