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Get a complete routine done fast with just dumbbells.
Bulk up like Wolverine.
Use these trusty weights to achieve extraordinary results.
A straightforward routine for bulging pecs.
These moves will help you build a supersized upper body.
Workouts designed for tall dudes and shorter, stockier guys.
Add mass fast with this intense chest workout.
Grow your traps, lats, pecs, and delts.