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One training program that will never let you down.
Time to strengthen your squat and bench.
Stack on slabs of muscle with aggressive routine.
The real-life 'Disaster Artist' got creative.
Keep your muscles guessing to build your bench press.
If we had to pick six exercises to grow your upper body giant, these are them.
Go back to basics with this old-school routine.
How the actor built a strong and lean upper body.