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Even during the holidays.
Eating these high-fiber fruits, vegetables will help you lose weight.
How a sugar-rich meal can derail your healthy habits.
Some carbs can mean getting "the runs" mid-run.
Emulsifiers raise gut inflammation and odds of chronic conditions.
The pros know not to devour these diet destroyers.
Whip up this satisfying bowl any time of day.
Our expert weighs in on whether they're as bad as you think.