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New research will have you boiling, mashing, and baking your tubers.
How a sugar-rich meal can derail your healthy habits.
Emulsifiers raise gut inflammation and odds of chronic conditions.
The pros know not to devour these diet destroyers.
Ditching excess carbs may increase your longevity, studies show.
Whip up this satisfying bowl any time of day.
Eat meat-free—and still get plenty of protein.
Avoid these foods before an intense sweat session—at all costs.