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These power salads will hold down any man’s table.
You can do both at the same time with these seven expert tips.
No meat? No problem—our MF experts tell you exactly how to supplement.
Think you're strong? Find out how you match up.
The pros and cons of the two best back-builder variations.
Train like a champ for a kick-ass lower half.
Fitness tips from Men's Fitness training director Sean Hyson
Build bigger shoulders with only two dumbbells.