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Think your way to better workout results.
The research-backed tunes to download before you hit the gym.
Things to keep in mind while evaluating your M.D.
Not a pleasant thought—but it may do the trick.
Team up to keep a sharp mind.
Picturing a positive outcome leads to improved results.
Modest amounts of the booze has been shown to have beneficial effects.
Turn off the TV to get a better night's sleep.