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Pack on some size using just your body.
Research backs the benefits of 60-second exercise.
Mental toughness is the only thing you'll need to bring to the gym.
Use your own body weight to drop pounds and build muscle.
The equipment-free, total-body workout.
No equipment required.
Put your workout (and your abs) in the shredder.
Big-lift workouts combined with high-intensity weight loss routines.